Eating Right Way Lose Weight and Flush Out Fat With The 100 Calorie Diet's Fat Flush

have taken flushing the fat out of your system to a whole new level! I dug in and did some extensive research to find the ingredients that are proven to flush fat from your cells, detoxify your liver, eliminate toxins from your cells and basically cleanse your entire system. While doing this, I discovered that fruits and vegetables are loaded with phytonutrients (like beta & alpha carotene, lycopene and lutein) which, according to the United States Department of Agriculture (from their website):

1. Serve as antioxidants
2. Enhance immune response
3. Alter estrogen metabolism
4. Covert vitamin A
5. Cause cancer cells to die
6. Repair DNA damage caused by smoking and other toxins
7. Detoxify carcinogens

Wow! We always heard that you should eat your fruits and vegetables, but we never really hear exactly why. I found out why! For example, carrots have Vitamin A, Vitamin K, Vitamin C, Vitamin B 1 (Thiamin), Vitamin B 3 (Niacin), Vitamin B 6 (Pyridoxine), Folate, Manganese, Magnesium, Molybdenum, Potassium, Phosphorus, beta-carotene, falcarinol AND Dietary Fiber. Okay, so what does all that mean? Well, it means carrots are great for your body and mind.

Studies show that carrots:

1. Are great for your skin
2. Boost your immune system
3. Protect against cardiovascular disease and cancer
4. Promote good vision, especially night vision
5. May be beneficial to blood sugar regulation
6. Promote colon and lung health

And THAT’S just carrots! I discovered that lemons can clean out your liver, tomatoes cut the risk of cancer, cranberries prevent plaque formation on your teeth, blueberries can slow aging, celery lowers cholesterol, cucumber regulates blood pressure, spinach helps protect against heart disease and cabbage lowers your cancer risk. The list goes on and on as to the health benefits of fruits and vegetables! So THAT’S why The US Department of Agriculture recommends nine servings of fruits and vegetables every single day. They’re really, really good for you!

So, you know what I did? I took my research information and created recipes that are not only fat flushing, but full of life-giving nutrients and super healthy phytonutrients! THEN, I adapted my recipes to fit easily into The 100 Calorie Diet for those of you whose goal is to live a healthy lifestyle. You can change your life with my fat flush recipes. I guarantee you’ll love ‘em!


Fat Flush Morning Drink

8 oz. Pure Spring Water – FREE
Juice of 1 Fresh Lemon - FREE
12 oz. 100% Cranberry Juice – 100 Calories

Upon rising, combine all ingredients and drink on an empty stomach.
Makes One 100 Calorie Serving



Fat Flush Citrus Spritzer

4 oz. Pure Spring Water - FREE
4 oz. Fresh Orange – 50 Calories
4 oz. Fresh Grapefruit Juice – 50 Calories
1. Combine all ingredients and drink before meals.
Makes One 100 Calorie Serving



Fat Flush Berry Delight

2 Cup Fresh Strawberries – 100 Calories
1 ½ Cups Fresh Raspberries – 100 Calories
1 Cup Fresh Blueberries – 100 Calories
¼ Cup Orange Juice Concentrate, Thawed – 100 Calories

1. Gently toss all ingredients together in a medium bowl.
2. Cover and refrigerate at least 1 hour.

Makes Two 200 Calorie Servings.



Fat Flush Vegetable Cocktail

1 Teaspoon Sea Salt - FREE
1 Tablespoon Apple Cider Vinegar - FREE
2 Organic Carrots - FREE
2 Organic Celery Stalks - FREE
½ Organic Cucumber - FREE
1 Organic Tomato – FREE
½ Fresh Beet – FREE, but optional

1. Make a cleansing bath for the vegetables by mixing salt and vinegar in a large bowl of water.
2. Soak vegetables in their bath for 5 minutes.
3. Extract juice from vegetables using a juice extractor.
4. Garnish with a leafy celery stalk. Enjoy!

Makes One Really Healthy FREE Cocktail

Note: Fresh juiced beets are known to be great cleansers of the blood, liver and kidneys; but some people simply do not like the taste. That’s why I’ve made it optional. Also, beets can turn your urine and stool pink, so don’t be surprised if it happens to you

Reduce Stress the Natural Way

How to Shop for Healthy Foods : Eating Healthy with Smaller Portions

How to Have a Healthy Diet with a Busy Schedule : How to Develop a Healthy

• Make a diet chart incorporating all the setting out a reasonable goal for a week. For instance, you can set a goal of losing one pound a week and for that check, how much less calories you need to intake. Also make a proper exercising plan which includes swimming, yoga, cycling, using stairs, jumping ropes etc.
• Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.
• Reduce the amount of milk products like cheese, butter, etc from your diet since these are rich in fat. Choose lean meat like chicken and fishes like salmon, sardines etc, which are great source of antioxidants and help you lose weight.
• Spices such as ginger, cinnamon, horseradish, mustard, cayenne, black pepper etc are very good in helping you lose weight. Find out ways to incorporate them in your diet.
• Have a healthy breakfast comprising of oatmeal, high fibered cereals, fresh juices, and fresh salads.
• Always keep counting the calories you intake. Reducing portion size would help you lose weight faster.
• Drinking enough water will not only keep you hydrated but will also aid in losing weight. Having green tea also boosts the metabolism and helps in losing weight. Staying hydrated also protects from fatigue giving you energy to stick to your plan.