Eating Essentials

Pay attention! During your stay in Nice, you’ll have to make serious efforts in order to manage eating as probably accustomed – unhealthy food and delicious artificial drinks. Well, Nice will assault you from all sides with fresh, light products, both healthy and pure. You will have to get used to that, too bad for your “modern” eating habits…

Nice is a small, pretty city that looks well after its visitors, serving them fresh salty breezes the Mediterranean way, French pebbled beaches, festivals with a carnival touch, and really interesting museums – such a corner of paradise should indeed offer special dishes.

Where light and fresh dishes are equally delicious

Therefore, don’t expect large chunks of beef or pork to drop on your plates. The food you will be served in Nice is good for both your health and for your taste buds, and the meat to be found on top might be either mutton, poultry or some small game. It’s the historical and geographical circumstances that have influenced the Nicoise cuisine, like the short intervals of heavy rain not suited for managing pasturelands or large vegetable gardens. As a consequence, the dishes that people around here are used to eat are more or less frugal and as they have done so for such a long time, their cuisine eventually developed a remarkable range of delicious nuances and tastes, always prepared in the same light, easy way. Well, it’s unlikely that you think of all that while enjoying a sandwich filled with a Provençal type of mixture, containing for example, fresh basil, goat cheese, olive oil (used by the Nicois for centuries instead of butter) and mesclun (a local salad mix); or, a Swiss chard tart, or a socca (made of chick-pea flour, water, olive oil and onions). Now that you have some recipes to consider, you should also know that, also due to the geo-culinary considerations mentioned above, the menus equally offer seafood and Italian pasta (the Italian cuisine is quite related to that of Nice).

Where wine is rosé and beer is fruity

Local drinks are the food equivalent in terms of their fine, light nature. Unlike most Nicoise dishes and the many wines you have sipped, the best wines in town are rose. If you are not used to them, you might get a funny feeling at first, but soon you’ll see that they make a wonderful match with the blue Mediterranean sky and with your Nicoise salad. Here’s a little advice: in restaurants, it’s not practical, as far as your budget is concerned, to order an entire bottle at your table – it’s better to order only a glass of wine or a half-pitcher (50 cl). However, if you really want a bottle of wine all for yourself, go to a small wine store and patiently discuss with the trader the merits of each make (note that you’d better not contradict him, nor doubt the superiority of French products). In case you’re not entirely committed to wine, you may always refresh with the help of a “bière pression Monaco”, a rather special beer with grenadine (the contrast of these two tastes is surprisingly delicious).

Dinner just like mother used to make

If you wish to find some good restaurants, it’s enough to go for a little walk on the streets of Old Nice. Of course, you could check out other parts of the city as well, but this corner has become over the years a classic host for the traditional Nicoise cuisine. Don’t worry about your budget having to suffer, even if we’re talking about restaurants in the famous Nice on the Riviera. Quite the opposite. For example, you may try “Chez Palmyre” on Straight Street (la Rue Droite). This may not be a luxury restaurant typically elegant or even a bit snobbish, but the local dishes served here are delicious and according to the traditional cuisine. The somewhat short menu doesn’t seem to offer much choice, but it changes from one day to another. Here is an example of a complete meal: vegetable soup with croutons, Nicoise salad, fish… now that you have an idea about it, you can see how simple and yet so delicious it all is. Servicing is nice and welcoming, and if the fine weather allows it, you may dine in the open (the restaurant’s interior is ok, but not quite dazzling) where the charming atmosphere of this old district will help with your digestion. “Chez Teresa”, in Cours Saleya (Flower Market), is yet another restaurant famous for its excellent traditional dishes, especially for its socca (served to you right from the oven).

Well, it does seem that Nice not only offers relaxation for your overworked body and for your lowered mood; Nice also offers your stomach a well-deserved holiday, away from fat-filled diets, junk food and other food dangers to which you expose yourself all year long. One thing’s for sure, at least your stomach will wish to come back to Nice as soon as possible. More and more people are choosing to eat a vegetarian diet because they know that veggies are healthful food. Using low calorie and vegetarian recipes is one of the most important things you can do to protect your heath and the health of your family since obesity is now an epidemic in the United States and other developed countries. Cooking them is still better than the alternatives to a vegetarian lifestyle or a vegan lifestyle, but we receive the most nutritional benefit from ingesting whole and organic raw foods. They will often include many of the vitamins, minerals, and sources of nutrition that every body needs. These low calorie recipes, usually high in fiber, protect against digestive disorders such as diverticulosis and may offer protection from colon and lung cancers. Many low calorie and vegetarian recipes use soy, tofu, dried beans and peas to add protein to meals. Using low calorie recipes will provide a diet rich in vegetables, fruits, grains and legumes, adding high amounts of all the essential vitamins and minerals. Subscribing to vegetarian magazines, scouring newspaper food sections, and visiting veggie websites will bring you a respectable number of recipes, but it's more convenient to have hundreds and hundreds in one place.

Including a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. And contrary to popular belief, these recipes are full of the taste and enjoyment of many other foods you eat. Incorporating vegetarian recipes into any diet will bring variety and give healthy eating options. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. Such treats as squash with tofu, vegetarian paella, and baked figs with dried fruit and anisette may well convert some confirmed carnivores to part-time vegetarians. Many of these recipes cook faster than those made with meat.

As more people juggle trying to eat healthier with their busy lifestyles, they may find that Vegetarian slow cooking provides an answer. What I like best about slow cooker Vegetarian recipes is that the long, slow-cooking process enriches the flavor of the dish in a way that other cooking methods can't match. The gentle slow-cooking process actually draws more flavor out of the ingredients. In addition to convenience, slow cooking also scores high marks for taste and nutrition since the long cooking time allows both flavors and nutrients to concentrate in the food. While the slow cooker was once synonymous with cooking pot roasts and other meat dishes, just as my friend discovered, the Vegetarian cook will find a vast number of ways to use it.

Exploring vegetarian recipes is great simply to spice up the kitchen with something new. Whether you are choosing to eat vegetarian dishes as a permanent diet or as part of a healthier lifestyle, Vegetarian Recipes is packed with ideas to tempt the most committed carnivore. 1. Eliminate junk food - gawd! This was very hard at first!

Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Gotta blame someone, right?

Shopping alone takes some discipline and, once you get the hang of it, will ensure that you only buy foods your body really needs for optimal health.

2. Buy and drink water or milk instead of soft drinks.

You can still enjoy your favorite drinks at a sporting event or night out, although you should cut the number you imbibe. When shopping, stick with the smallest size of that taboo drink, to save money and calories. And, don't buy the diet cola hype.

Read the label for ingredients and look for syrup content. That's where the fat devils are hiding.

Children and even adults need milk or milk products on a daily basis. Milk will also help you feel stronger, provide calcium for healthy bones and healthy teeth, and you'll sleep better. Calcium has relaxing qualities. Remember the advice - drink a warm glass of milk before bed?

3. Buy fruits in quantity.

When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

You can even buy apples in season and not freeze them. Just place in a plastic bag in the bottom drawer of the fridge. They will stay fresh for weeks on end. My wife does this and we have fresh apple pies all Winter.

4. Meats and beans are a super health source.

Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat but here's a tip: Buy the cheap stuff, fry the meat in a pan with some water in it so the fat floats. I like to season the meat while it's frying. The water floats off the excess seasoning. Then, scoop the meat onto a plate lined several paper towels thick to soak up the grease and you have your own version of low-fat meat.

Canned beans are always a great deal as well, as they give you protein at a great low price. Buy the cheapest store brand too. Likely they were canned by a name brand company anyway.

5. Use beans as a substitute in meals.

You should use beans a substitute for meat frequently. There are several varieties. Prepare them in a crock pot so, when you get home, they are ready to consume.

The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

6. Cast your fishing line at the dock or at the market.

If you live in a coastal area or an area where fish abound, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process but don't overdo it. Mecury, you know? Once a week is good.

7. Peanut butter isn't just for kids.

Peanut butter is great for those on a budget. as it's popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated. Bigger jars can last you for weeks.

One word of caution. Peanut butter contains some mold. If you are allergic, well, you probably already know it and already know to not overdo it. In Canada, candy bars no longer contain peanuts. Imagine that!

8. Water, water, and more water.

You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all great examples. Water is nature's elixir and a source of life to the body.

Eating healthy is a lifestyle you will not regret. You can eat healthy for just a few bucks, which makes it perfect for those of us on a budget.

Now, you know, you really don't need a lot of money to have the lifestyle and health you've always wanted.

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